GAINS
The Gains Method
Build the body.Become the man.
A programme for men who are done making excuses. A lean, athletic physique, and the discipline and confidence to carry it.
219K followers
Men coached globally
Application
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Now enrolling the founding 20
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Takes 2 minutes. Reviewed within 24 hours.
Lean physique
Real confidence
Flexible nutrition
Daily structure
Personalised meal plan
Brotherhood
Discipline over motivation
Lean physique
Real confidence
Flexible nutrition
Daily structure
Personalised meal plan
Brotherhood
Discipline over motivation
The problem
Soundfamiliar?
You’ve read this before. You’ve thought it this week. Maybe this morning.
"I've trained for over a year and I still don't look like I lift."
"I know exactly what to do. I just can't stay consistent."
"I keep starting over every Monday."
"I'm scrolling fitness content daily and getting nowhere."
"I want to be the man people notice, not the one who blends in."
You’re not lazy. You’re not broken. You don’t have bad genetics. You’ve just never had a system built around your actual life. No structure. No accountability. No one who has been exactly where you are and figured out how to get out.
That is what this is. Not more information. Not another plan you’ll start on Monday. A system, with accountability built in, that works around your life.
Meet Remell
I wasn't always the man on your screen.
I grew up with the same habits that hold most men back. Inconsistency. Distraction. Knowing exactly what I needed to do and finding every reason not to do it. Watching other men build the body and confidence I wanted, and telling myself I’d get there eventually.
Eventually never came. Not until I stopped waiting for motivation and started building a system: flexible nutrition that doesn’t mean giving up everything you enjoy, training with real intensity and purpose, and accountability that doesn’t let you off the hook when your feelings tell you to quit.
Miami isn't the product. It's proof.
People see the lifestyle and think that’s the goal. It’s proof of what happens when you build yourself into a man who is physically capable, socially confident, and disciplined enough to show up regardless of how he feels. That’s what I coach. Not just a physique. The whole man.
219K on Instagram
Clients worldwide
Men's Physique competitor
Love Island
London + Miami
The method
A system built for your life.
Most programmes hand you a workout and send you on your way. This is built around how you actually live: four parts that work together, with the accountability to make you follow them.
01
Training
Men’s Physique focused. Lean and muscular, not powerlifter bulk. Progressive, intentional, built around real intensity over time in the gym.
02
Nutrition
High protein and flexible. Eat out, travel, and still hit your targets. No food bans, no extreme restriction. A system that fits your real life.
03
Personalised meal plan
Generated for you: your calorie targets, your macros, your food preferences. Not a generic template. A plan that works for how you eat.
04
Accountability & mindset
The part that changes everything. Structure, check-ins and discipline built in, so you follow the system even when your feelings say otherwise.
Included as standard
Your personalised meal plan
Most coaches hand you a list of foods and charge extra for the plan. Yours is built around your calorie targets, your macro split and your real food preferences, and it updates as your goals change, whether you’re eating out or cooking at home.
No extra cost
More than a physique.
The men who join aren’t just after a better body. They want the confidence that comes with it: in the gym, in social situations, in every room they walk into.
So the programme includes exclusive content on grooming, social skills, mindset, and the habits that build a man other people notice. Delivered on set dates, and not available anywhere else.
Inside the app
Everything in one place.
Your training plan, your personalised meal plan, progress tracking and direct messaging, all inside the app. Open it, follow the plan, log the work, stay accountable.
Proof it works
Real men. Real results.
“Bro, you’ve genuinely changed my life. It’s not even just the physique anymore. My confidence is through the roof. I finally feel like the man I always wanted to be. Best investment I’ve ever made.”
Direct message received after completing the programme
Hear it from them
Client spotlight
Dante, 25
Before: inconsistent training, no clear nutrition plan, low confidence in his physique and in social situations. He’d been following YouTube programmes with zero visible progress.
After coaching
- 8kg of body fat lost
- Visible muscle definition
- Consistent daily structure
- Stronger on all major lifts
- More confident socially, started dating
“I walk into rooms differently now. It’s not just the body, it’s everything that changed because of the discipline I built. Remell didn’t just give me a programme, he gave me a system that works.”
The physique
Client transformations
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Combined following across his socials
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Instagram followers
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YouTube subscribers
Global
Men coached around the world
Millions
Content views across platforms
The offer
Everything you need. Nothing you don't.
The Men's Physique programme
Remell’s personal methodology. Progressive and purposeful.
Personalised meal plan
Built around your calories, macros and food preferences. Updated as your goals change.
Nutrition framework
A flexible approach to eating for a lean physique, without extreme restriction.
Weekly check-ins & progress tracking
Weight, measurements, photos. Your data, your proof.
Private members community
Separate from the free Discord. Premium access, peer accountability.
Men's Physique posing guide
Remell’s personal guide to posing for maximum visual impact.
Exclusive lifestyle content
Grooming, social confidence, mindset. Delivered on set dates. Not available anywhere else.
Now enrolling
The founding 20
Coaching is application only. The first 20 members to join shape the programme from the inside, with direct access to Remell.
Founding places
13 of 20 left
Every application reviewed within 24 hours
Is it for you
This isn't for everyone.
Not every man is the right fit, and that’s intentional. Read this honestly. If the left column sounds like you, apply.
This is for you
You're ready to commit
- You're tired of excuses and ready to do the work
- You want more than a physique, you want to become a better man
- You want real confidence, discipline and self-respect
- You'll follow a system even when you don't feel like it
- You want to level up how you show up in every room
- You understand real change takes consistent effort over time
- You want a plan built around your life, not a template
This is not for you
Stay as you are
- You're looking for a quick fix or a magic pill
- You want results without changing your habits
- You blame genetics, age, or your schedule
- You expect motivation to carry you instead of discipline
- You're not willing to invest in yourself
- You want someone to do the work for you
- You'll quit the first time it gets hard
Questions
Still got questions?
The full Men’s Physique training programme, your personalised meal plan, the nutrition framework, weekly check-ins, progress tracking, the posing guide, exclusive lifestyle content, and access to the private members community.
YouTube gives you information. This gives you a system, a personalised plan, and accountability. The difference is that you’ll actually follow this, because it’s built around your life and there’s structure keeping you on track. Anyone can watch a video. Not everyone builds the physique.
Fully personalised: your calorie targets, your macro split, your food preferences. If you hate chicken and broccoli, you don’t have to eat it. The plan works around what you actually eat, and updates as your goals change.
The programme is built around realistic schedules. Most clients train 4 to 5 times per week. If your schedule is tighter, we work around it. The system adapts to your life.
Clients typically see visible changes in body composition, strength improvements on all major lifts, and a noticeable shift in confidence and energy. Results depend on consistency. The system works when you do.
This isn’t a generic programme you follow alone. You get access to Remell’s complete methodology: training, your personalised meal plan, the nutrition framework, exclusive lifestyle and grooming content, and a private community. Everything is built and delivered by Remell personally. This is his system, his method, and his coaching, packaged so it works for you from day one.
If you’re completing your check-ins, following the programme and the meal plan, and still not progressing, we’ll make it right. The programme is built to get results when it’s followed consistently.
You’ll have a physique you’re proud of, habits that are now part of your lifestyle, and a clear understanding of how your body works. Many clients continue, and we’ll talk through your options as you approach the end.
Your move
You don't need another Monday. You need a decision.
Apply for the programme. Every application is reviewed within 24 hours. Founding places are limited to the first 20 members.